• Call 911 or go to the nearest hospital emergency room

• National Suicide Prevention Lifeline 

  • Text or call: 988 or 1-800-273-8255

  • https://www.samhsa.gov/mental-health/988

• Trevor Lifeline (national LGBT+ crisis services) 

  • Text: "start" to 678-678

  • Call: 866-488-7386 

  • https://www.thetrevorproject.org/get-help/

• Transgender Michigan Helpline: 855-345-TGMI (855-345-8464)

• First Step (Wayne County domestic or sexual assault services): 734-722-6800

• SafeHouse Center (Washtenaw County domestic or sexual assault services): 734-995-5444 

• Detroit-Wayne County Community Mental Health: 866-289-2641

• Common Ground (local resource and crisis services) 

  • Text or call: 800-231-1127

  • https://commongroundhelps.org/ 

• Disaster Distress Helpline (natural or human-caused disaster): 800-985-5990

• United Way Helpline (food, housing, financial and other assistance) 

  • Call 211 

  • https://unitedwaysem.org/get-help/

• Michigan Warmline (888) PEER-753; available 10am-2am daily (intended to serve individuals living with persistent mental health challenges including anxiety, depression and trauma)

• Some articles on coping:

  • How to Cope with a Depressive Episode

  • How to Cope with a Panic/Anxiety Attack

  • How to Deal with Overwhelm

• Some guided coping exercises (audio):

  • Guided Meditations to Support Self-Regulation

  • EFT: The Basic Recipe or EFT Mindfulness Exercise

  • Mindfulness exercises:

    Dropping Anchor, 1 min.

    Dropping Anchor, 2 min.

    Dropping Anchor, 7 min.

    Dropping Anchor, 11 min.

  • Five Questions to Ask Yourself Every Night

Coming soon!

Coming soon!